High-Protein No-Bake Cheesecake is the answer when you want a dessert that’s indulgent, protein-rich, and easy to make. This chilled treat skips the oven and still delivers the classic tangy flavor and creamy texture you crave with none of the sugar overload. With 10 grams of protein per serving, it’s perfect for a healthy snack, post-workout recovery, or a sweet bite at the end of the day.
In this article, you’ll learn how to make a high-protein no-bake cheesecake using simple ingredients like Greek yogurt, cream cheese, and casein protein powder. It’s a recipe that fits real life quick to prepare, easy to store, and endlessly customizable. Whether you’re new to high-protein desserts or already love my No-Bake Chocolate Peanut Butter Bars, this one deserves a spot in your fridge.
Table of Contents
Why This High-Protein No-Bake Cheesecake Is a Game Changer
All the Cheesecake Comfort, None of the Oven
High-protein no-bake cheesecake gives you that creamy, tangy, rich dessert vibe without baking. It’s ready in minutes, keeps beautifully in the fridge, and doesn’t leave you with a sink full of dishes. Whether you’re balancing macros or just want a lighter take on a classic, this recipe delivers.
It’s made with protein-rich Greek yogurt, creamy low-fat cream cheese, and vanilla casein protein powder. Together, they create a thick, smooth texture that holds up like real cheesecake. And yes it actually tastes like cheesecake, not like a flavored supplement bar.
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High-Protein No-Bake Cheesecake: A Creamy, Guilt-Free Indulgence
- Total Time: 10 minutes
- Yield: 4 servings
Description
Prep: 10 minutes Total: 10 minutes Servings: 4 A rich, creamy high-protein no-bake cheesecake with 10g of protein per serving. Made with Greek yogurt, cream cheese, and casein protein, it’s a guilt-free dessert you can prep in just 10 minutes.
Ingredients
1 cup Light & Fit vanilla Greek yogurt (Dannon)
1/2 cup plain non-fat Greek yogurt
1/2 cup 1/3 less fat cream cheese
1 scoop (33g) vanilla casein protein powder
1 tsp vanilla extract
Instructions
1. Add all ingredients to a mixing bowl.
2. Blend using a hand mixer until the mixture is smooth and thick.
3. Spoon evenly into 4 small jars or ramekins.
4. Chill in the refrigerator for at least 1 hour.
5. Before serving, top with fresh fruit, crushed graham crackers, or compote.
Notes
• This recipe is best with casein protein for the proper consistency. Avoid using whey protein as it won’t set the same way.
• Store in airtight containers in the fridge for up to 5 days.
• Sweeten with stevia or a touch of maple syrup if desired.
• Freeze for a firmer, ice cream–like texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 96
- Sugar: 2g
- Sodium: 145mg
- Fat: 4g
- Saturated Fat: 3g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 18mg
Why I Make It on Repeat
This recipe lives in my weekly rotation. It’s the kind of sweet I can prep while my little one stacks blocks beside me and the dog naps by the fridge. Every batch is creamy, satisfying, and ready to grab when I want something guilt-free and indulgent.
Add fruit, crushed grahams, or keep it plain it’s endlessly versatile. Just like my no-bake peanut butter bars, this one checks every box: fast, nourishing, and genuinely delicious.
Ingredients and Smart Substitutions for High-Protein No-Bake Cheesecake
What You Need for Perfect Texture and Taste
To make this high-protein no-bake cheesecake work, each ingredient pulls its weight. The base of the recipe starts with two kinds of Greek yogurt: Dannon Light & Fit Vanilla for sweetness, and plain non-fat for creaminess and structure. Together, they create that signature tang you want in a cheesecake without adding excess sugar.
Next comes 1/3 less fat cream cheese. This is non-negotiable. It gives the cheesecake its classic rich flavor and helps everything hold together. You could swap in full-fat cream cheese for a silkier texture, but the reduced-fat version keeps it light without losing taste.
The Protein That Sets It Apart
Here’s where the magic happens: vanilla casein protein powder. Unlike whey, casein thickens as it blends, making it ideal for no-bake desserts. It turns the yogurt and cream cheese mixture into something scoopable, sliceable, and satisfying. If you don’t have casein, vanilla pudding mix can be a backup but results will vary.
A splash of vanilla extract finishes the mix. It deepens the flavor and gives this dessert a bakery-style richness.
Optional Add-Ins and Toppings
Want a crunchy layer? Add crushed graham crackers at the bottom. Prefer fruity? Spoon over a quick berry compote or try my 3-ingredient fruit sauce for extra flavor. You can even swirl in peanut butter for a protein twist like I do in these no-bake cookie bars.
How to Make High-Protein No-Bake Cheesecake in 3 Easy Steps
Step-by-Step Simplicity
This high-protein no-bake cheesecake couldn’t be easier. It takes just 10 minutes from start to fridge and needs no baking, no water baths, no guesswork.
1. Mix the Filling
In a bowl, add:
- 1 cup vanilla-flavored Light & Fit Greek yogurt (such as Dannon)
- 1/2 cup plain non-fat Greek yogurt
- 1/2 cup low-fat cream cheese
- 1 scoop (33g) vanilla casein protein powder
- 1 tsp vanilla extract
Use a hand mixer to blend until completely smooth. You want a thick, creamy consistency—like a soft cheesecake mousse.
2. Portion It Out
Spoon the filling into small jars or ramekins. You can stop here or add crushed graham crackers to the bottom or top for texture.
3. Chill and Serve
Refrigerate for at least one hour. This lets the casein set up and gives you that satisfying cheesecake bite. When ready, top with your favorite fruit or swirl in easy raspberry sauce.
Optional but Delicious
For a dessert bar feel, layer this cheesecake into a no-bake crust made with oats or nuts. You can even freeze for a firmer texture.
Nutrition, Storage, and Meal Prep Tips for High-Protein No-Bake Cheesecake
Why This Dessert Works for Your Macros
Each serving of this high-protein no-bake cheesecake offers about 96 calories, 10 grams of protein, 3 grams of carbs, and just 4 grams of fat. It’s low in sugar, high in satisfaction, and fits easily into most eating styles from calorie-conscious to muscle-building plans.
If you’re tracking macros, this recipe gives you dessert that works with your goals, not against them. And compared to a traditional slice of cheesecake, it’s a fraction of the calories without skimping on flavor.
Make It Ahead and Enjoy All Week
This recipe is meal prep–friendly. Whip up a batch, divide it into small jars or containers, and keep them chilled. They’ll stay fresh in the fridge for up to 5 days. That means you’ll always have a high-protein treat ready to go.
You can even freeze portions for a firmer texture. Just let them thaw slightly before serving.
Looking for more prep-worthy desserts? Try my No-Bake Blueberry Cheesecake.
Conclusion
High-protein no-bake cheesecake proves that dessert can be both indulgent and smart. With creamy texture, satisfying flavor, and 10 grams of protein per serving, it’s the perfect treat when you want something sweet that supports your goals. Whether you prep it for the week or whip it up for a quick dessert, this recipe fits seamlessly into real life.
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FAQs
Can you add protein powder to cheesecake?
Yes, especially in no-bake cheesecake. Casein protein powder is the best choice because it thickens well and adds a creamy texture. Whey protein tends to be too thin and may result in a runny mixture. For this recipe, vanilla casein powder works perfectly to increase protein without compromising taste or structure.
What is a substitute for heavy cream in no-bake cheesecake?
Greek yogurt is an excellent substitute for heavy cream in no-bake cheesecake. It adds creaminess, a bit of tang, and boosts the protein content. In this recipe, a blend of vanilla and plain non-fat Greek yogurt replaces heavy cream while still delivering a rich texture.
Does cheesecake have a lot of protein?
Traditional cheesecake is not high in protein. However, this high-protein no-bake cheesecake offers about 10 grams of protein per serving, thanks to Greek yogurt and protein powder. It’s a great option if you want a dessert that supports your fitness or nutrition goals.
Is no-bake cheesecake as good as baked cheesecake?
High-protein no-bake cheesecake is a great choice if you want something lighter, faster, and easier to make. It has a smooth, mousse-like texture that many people find just as satisfying as the traditional baked version. Since there’s no baking required, this no-bake cheesecake comes together quickly and with fewer steps—perfect for busy days.