What are 3-ingredient high protein cookies?

They’re simple cookies made with just three ingredients, typically including a protein source (like protein powder), a binder (such as banana or nut butter), and a natural sweetener. Like this high protein 3-ingredient cookie dough yogurt cake , these cookies are ideal for clean snacking without processed extras.

Can I add protein powder to cookie dough?

Absolutely it’s an easy and effective way to increase your protein intake. In this recipe, protein powder is a key ingredient that gives the dough its structure and satisfying texture. Just be sure to choose one with a flavor you enjoy vanilla or chocolate blends work best for this high protein 3-ingredient cookie dough yogurt cake .

What does yogurt do in baking cake?

Greek yogurt brings moisture, body, and a subtle tang to the cake. It replaces oil or butter, making the cake softer while increasing its protein content. That’s why it’s a perfect fit for this high protein 3-ingredient cookie dough yogurt cake fluffy, rich, and nourishing.

How do you thicken cookie dough without flour?

To thicken your dough without traditional flour, try adding oat flour, almond flour, or even refrigerating it. In this recipe, the combination of protein powder and Greek yogurt naturally thickens the mix, creating the ideal cake texture no flour needed.

High Protein Cookie Dough Yogurt Cake – 3-Ingredient, Delicious & Healthy High Protein 3-Ingredient Cookie Dough Yogurt Cake: A Guilt-Free Dessert You’ll Crave

Description

This high protein 3-ingredient cookie dough yogurt cake is soft, rich, and ready in minutes. Packed with 30g+ protein per serving, it’s the perfect healthy treat for dessert or post-workout fuel.

Ingredients

1 cup vanilla protein powder

1/2 cup Greek yogurt (or dairy-free alternative)

1/4 cup maple syrup or honey

Optional: chocolate chips, vanilla extract, or mix-ins of choice

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Instructions

1. In a mixing bowl, blend Greek yogurt and maple syrup until smooth.

2. Slowly mix in the protein powder until thick and creamy.

3. Fold in chocolate chips or desired mix-ins.

4. Transfer the batter into a lined or greased baking dish.

5. Bake at 350°F (175°C) for 20–22 minutes, or refrigerate for a no-bake version.

6. Let it cool slightly before slicing and serving.

Notes

Store in the fridge up to 1 week or freeze for up to 3 months.

For a firmer texture, bake; for a soft dough, chill instead.

Use a protein powder you enjoy—casein or plant-based blends work best.

Prep Time: 5 minutes
Cook Time: 20 minutes
Category: Dessert
Method: Bake or No-Bake
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 180
Sugar: 4g
Sodium: 119mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 3g
Protein: 30g
Cholesterol: 0mg