High protein 3-ingredient cookie dough yogurt cake satisfies sweet cravings fast with a clean, healthy upgrade that doesn’t sacrifice flavor. With just Greek yogurt, vanilla protein powder, and maple syrup, you’ll whip up a soft, rich cake that’s naturally sweet and packed with over 30 grams of protein per serving. It’s flourless, gluten-free, and comes together in five minutes perfect for busy days or post-workout snacks.
I first made this high protein 3-ingredient cookie dough yogurt cake when I was craving my edible protein cookie dough but needed something firmer. One quick stir, a short bake, and I had a cake that delivered both comfort and nutrition. It’s been on repeat in my kitchen ever since.
Table of Contents
Why This High Protein 3-Ingredient Cookie Dough Yogurt Cake Works
It’s Built for Real Life
This high protein 3-ingredient cookie dough yogurt cake was made for busy days and busy people. With just Greek yogurt, protein powder, and maple syrup, it’s the kind of recipe you can mix together in one bowl, bake (or not), and eat right away. It’s mess-free, quick, and doesn’t ask for special equipment or complicated steps. I created this because I wanted dessert that tastes indulgent but actually fuels your body and this cake hits that balance perfectly.
Small Effort, Big Benefits
What makes this cake shine is its simplicity and nutritional punch. Each serving packs over 30 grams of protein, making it an ideal post-workout snack or meal-prep dessert. It’s naturally gluten-free, contains no refined sugar, and can easily be made dairy-free. The combination of protein and healthy fats keeps you full longer, and the flavor? Like soft, warm cookie dough in every bite.
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High Protein 3-Ingredient Cookie Dough Yogurt Cake: A Guilt-Free Dessert You’ll Crave
- Total Time: 25 minutes
- Yield: 6 servings
Description
This high protein 3-ingredient cookie dough yogurt cake is soft, rich, and ready in minutes. Packed with 30g+ protein per serving, it’s the perfect healthy treat for dessert or post-workout fuel.
Ingredients
1 cup vanilla protein powder
1/2 cup Greek yogurt (or dairy-free alternative)
1/4 cup maple syrup or honey
Optional: chocolate chips, vanilla extract, or mix-ins of choice
Instructions
1. In a mixing bowl, blend Greek yogurt and maple syrup until smooth.
2. Slowly mix in the protein powder until thick and creamy.
3. Fold in chocolate chips or desired mix-ins.
4. Transfer the batter into a lined or greased baking dish.
5. Bake at 350°F (175°C) for 20–22 minutes, or refrigerate for a no-bake version.
6. Let it cool slightly before slicing and serving.
Notes
Store in the fridge up to 1 week or freeze for up to 3 months.
For a firmer texture, bake; for a soft dough, chill instead.
Use a protein powder you enjoy—casein or plant-based blends work best.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Method: Bake or No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 4g
- Sodium: 119mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 0mg
Ingredients, Substitutions & Customizations for Your High Protein 3-Ingredient Cookie Dough Yogurt Cake
The Core Trio: Simple, Smart, and Satisfying
This high protein 3-ingredient cookie dough yogurt cake gets its magic from three key ingredients.Each ingredient works together to build the perfect texture and flavor in this crowd-pleasing cake.
- Greek yogurt: Thick, creamy, and packed with protein, it binds everything while keeping the cake moist. You can swap in dairy-free yogurt if needed.
- Vanilla protein powder: Brings structure, sweetness, and of course, protein. Use a blend you enjoy casein or plant-based powders work best here.
- Maple syrup or honey: Adds natural sweetness. For lower sugar, go with sugar-free syrup or a few drops of stevia.
Mix-ins like chocolate chips, chopped nuts, or even a swirl of peanut butter take things to the next level. You can also add a touch of cinnamon or vanilla extract if you want a deeper flavor profile.
Customization Tips to Make It Yours
The best thing about this high protein 3-ingredient cookie dough yogurt cake is how adaptable it is. If you want a thicker texture, add a spoonful of almond flour or oat flour. Need it nut-free? For a nut-free option, go with tahini or sunflower seed butter instead of peanut butter.
Want it firmer? Bake it for 20 minutes. Prefer a spoonable version? Just chill the dough instead. No matter how you tweak it, the result stays delicious, nutritious, and easy to love.
How to Make High Protein 3-Ingredient Cookie Dough Yogurt Cake
Step-by-Step Simplicity
Making this high protein 3-ingredient cookie dough yogurt cake couldn’t be easier. All you need is a mixing bowl, a spoon, and a baking dish. Here’s how I do it every time:
In a mixing bowl, blend the Greek yogurt with your sweetener of choice until creamy.
Add the protein powder slowly, stirring until you get a smooth, thick consistency.
Add chocolate chips or your favorite mix-ins, if using.
Pour the batter into a lined or greased dish.
Bake at 350°F (175°C) for 20–22 minutes, or chill for a softer, dough-like texture.
Once it’s baked, let the cake cool before slicing. Or, if you’re going for that spoonable cookie dough experience, just refrigerate it for 30 minutes and dig in.
If you’re new to protein baking, this is a great place to start—just like my no-bake protein cheesecake cups or 3-ingredient almond butter bars.
Avoid These Common Mistakes
To keep your high protein 3-ingredient cookie dough yogurt cake tasting perfect every time, avoid these slip-ups:
Don’t overmix: Stir just until smooth. Overmixing can lead to a rubbery texture.
Use a protein powder you love: The flavor really comes through, so choose one that tastes great on its own.
Avoid whey-only powders: They tend to thin out the batter. Casein or plant-based options hold better.
Want it even thicker? Add a spoonful of almond flour. Want it sweeter? Add stevia or monk fruit. It’s all about adjusting to your taste and texture preferences.
Storage, Serving & Final Thoughts on High Protein 3-Ingredient Cookie Dough Yogurt Cake
How to Store It Right
One of the best things about this high protein 3-ingredient cookie dough yogurt cake is how well it stores. Whether you bake it or keep it raw, you’ve got options:
- In the fridge: Store slices in an airtight container for up to 1 week. Allow it to come to room temperature for a few minutes before serving.
- In the freezer: Freeze individual portions for up to 3 months. Thaw overnight or microwave for 20 seconds when you’re ready.
Serving Ideas & Final Thoughts
This high protein 3-ingredient cookie dough yogurt cake is perfect as-is, but here’s how I love serving it:
- Topped with a spoonful of Greek yogurt and a sprinkle of chocolate chips
- With fresh berries for a bright, tangy contrast
- Crumbled over protein ice cream or smoothie bowls
It’s so versatile, it even works as breakfast or a mid-day pick-me-up. With one bowl, three ingredients, and zero stress, you’ve got a delicious, nourishing treat that keeps your goals on track and your cravings happy.
Conclusion
If you’re looking for a dessert that’s quick, healthy, and full of flavor, this high protein 3-ingredient cookie dough yogurt cake delivers every time. With just a few pantry staples, you get a soft, satisfying treat that fuels your body and curbs your cravings without added sugar or guilt.
It’s a recipe you can make once and enjoy all week, perfect for meal prep, post-workout fuel, or a late-night bite. Whether you bake it or eat it chilled, this cake proves that dessert and nutrition can absolutely go hand in hand.
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FAQs
What are 3-ingredient high protein cookies?
They’re simple cookies made with just three ingredients, typically including a protein source (like protein powder), a binder (such as banana or nut butter), and a natural sweetener. Like this high protein 3-ingredient cookie dough yogurt cake, these cookies are ideal for clean snacking without processed extras.
Can I add protein powder to cookie dough?
Absolutely it’s an easy and effective way to increase your protein intake. In this recipe, protein powder is a key ingredient that gives the dough its structure and satisfying texture. Just be sure to choose one with a flavor you enjoy vanilla or chocolate blends work best for this high protein 3-ingredient cookie dough yogurt cake.
What does yogurt do in baking cake?
Greek yogurt brings moisture, body, and a subtle tang to the cake. It replaces oil or butter, making the cake softer while increasing its protein content. That’s why it’s a perfect fit for this high protein 3-ingredient cookie dough yogurt cakefluffy, rich, and nourishing.
How do you thicken cookie dough without flour?
To thicken your dough without traditional flour, try adding oat flour, almond flour, or even refrigerating it. In this recipe, the combination of protein powder and Greek yogurt naturally thickens the mix, creating the ideal cake texture no flour needed.