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Easy Energy-Packed Breakfast Oat Cookies – Healthy, Quick, and Delicious

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Energy-Packed Breakfast Oat Cookies made with oats, seeds, dried fruit, and natural sweeteners. Perfect for breakfast, snacks, or on-the-go fuel.

  • Total Time: 30 minutes
  • Yield: 18–20 cookies

Ingredients

Scale
  • 1 cup organic old fashioned rolled oats
  • 1 cup organic quick oats
  • 2/3 cup dried fruit (cranberries, dates, or dried apricots), chopped
  • 2/3 cup raw pumpkin seeds
  • 1/4 cup raw sunflower seeds
  • 1/2 tsp sea salt
  • 1/4 cup melted ghee, grass-fed butter, or melted coconut oil
  • 1/4 cup pure maple syrup or raw honey
  • 1 mashed ripe banana
  • 2 large eggs, room temperature
  • 2 tsp vanilla extract

Instructions

  1. Preheat oven to 350°F and line a sheet pan with parchment paper.
  2. In a large bowl, combine oats, dried fruit, seeds, and sea salt.
  3. In another bowl, whisk together butter, maple syrup, mashed banana, eggs, and vanilla.
  4. Pour wet mixture over dry ingredients and stir until well combined. Let sit 5 minutes, then stir again.
  5. Drop slightly less than 1/4 cup of mixture onto prepared sheet pan, slightly flatten, repeat for remaining mixture.
  6. Bake 15–18 minutes until tops are slightly golden.
  7. Cool cookies on pan. Store in airtight container in fridge for 1 week or frozen for 2 months.

Notes

  • Do not overmix to keep cookies tender.
  • Allow cookies to cool before storing for best texture.
  • Use your favorite combination of dried fruits and seeds for variety.
  • Author: Emma
  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Category: Snack
  • Method: Baked
  • Cuisine: American
  • Diet: Vegetarian