Ingredients
Scale
- 1/2 cup oats
- 2 egg whites (about 2 oz)
- 2/3 cup water
- 2 scoops vanilla protein powder (about 2 oz)
- 1 teaspoon stevia
- 1 teaspoon baking powder
- 1 tablespoon cinnamon
Instructions
- Preheat oven to 390°F (200°C).
- Blend all ingredients except cinnamon until smooth. Batter should resemble thick pancake batter.
- Pour half the batter into a small nonstick pan (about 4.5 inches wide).
- Sprinkle cinnamon evenly over the batter.
- Pour remaining batter on top and swirl gently with a knife.
- Bake for 12 minutes. Let rest for a few minutes before serving.
Notes
- Makes two servings.
- Store in an airtight container in the refrigerator for up to 4 days.
- Reheat in the microwave for 30 seconds.
- Use a strong-flavored vanilla protein powder for best results.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Breakfast, Dessert, Snack
- Method: Baking
- Cuisine: American
- Diet: Diabetic