Description
A creamy, protein-packed banana pudding made with cottage cheese and naturally sweetened with maple syrup. Ready in 5 minutes perfect as a healthy snack or no-bake dessert.
Ingredients
2 cups cottage cheese
1 ripe banana
2 tablespoons maple syrup (or more to taste)
1/2 teaspoon vanilla extract
Sprinkle of cinnamon
For serving: vanilla wafers, whipped topping, banana slices
Instructions
1. Add the cottage cheese, banana, maple syrup, vanilla extract, and cinnamon to a blender.
2. Blend until smooth and creamy.
3. Spoon into serving bowls.
4. Top with vanilla wafers, whipped topping, and fresh banana if desired.
5. Serve immediately or chill for a thicker texture.
Notes
Store leftovers in the fridge in an airtight container for up to 5 days.
Add wafers and banana slices just before serving to keep them fresh.
Use full-fat cottage cheese for the creamiest texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert, Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 200
- Sugar: 14g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 20mg