Chickpea no-bake cookie dough bites are my go-to when I want something sweet, quick, and nourishing all without turning on the oven. These little bites are made with real, simple ingredients and come together in minutes. I first whipped up a batch of chickpea no-bake cookie dough bites on a rainy afternoon in my UK kitchen, toddler on my hip and the dog sniffing around for crumbs. Driven by the nostalgic thrill of sneaking spoonfuls of cookie dough, I created a version that’s safe to eat, deeply satisfying, and quietly packed with plant-based goodness. Whether you’re new to chickpea desserts or already a fan, chickpea no-bake cookie dough bites are about to be your next favorite thing.
Table of Contents
The Charm of Chickpea Cookie Dough Bites
Chickpea no-bake cookie dough bites are everything I love in a snack: chewy, lightly sweet, and easy to prep. Packed with protein, healthy fats, and whole grains, they’re a delightful mix of indulgent and wholesome. The chickpeas bring a creamy texture that pairs perfectly with nut butter and a hint of vanilla, making them feel like a treat straight from childhood only better for you.
Why these bites are perfect for busy days
Between nap schedules, dog walks, and last-minute dinner plans, I don’t always have time to bake. That’s where these no-bake bites shine. You only need a blender and ten minutes. They make a great fit for lunchboxes, a quick post-workout boost, or those inevitable late-night cravings.
What makes chickpeas ideal in desserts
Don’t let the chickpeas fool you. Once blended with maple syrup and nut butter, they lose all their “savoury” character and transform into a rich, doughy base. Plus, they’re full of fiber and protein, making your snack more filling and blood-sugar friendly.
Print
Chickpea No-Bake Cookie Dough Bites: A Quick, Healthy Snack You’ll Love
- Total Time: 10 minutes
- Yield: 24 cookie dough bites 1x
- Diet: Vegan
Description
Soft, chewy, and secretly healthy, these chickpea no-bake cookie dough bites are vegan, high-protein, and freezer-friendly.
Ingredients
½ cup nut butter (cashew, peanut or almond)
⅓ cup maple syrup
1 can (540ml) chickpeas, rinsed and drained
½ teaspoon salt
2 teaspoon vanilla
1¼ cup oat flour
2 scoops (¼ cup) protein powder, unflavoured or vanilla
1 tablespoon melted coconut oil
⅓ cup dried, unsweetened coconut flakes
⅓ cup chocolate chips
Instructions
1. Add chickpeas, maple syrup, nut butter, salt, vanilla, coconut oil, oat flour and protein powder to a food processor.
2. Blend until smooth, stopping to stir as needed.
3. Transfer to a bowl and stir in coconut flakes and chocolate chips.
4. Scoop dough into tablespoon-sized balls.
5. Enjoy immediately or chill until firm.
Notes
Protein powder can be swapped for more oat flour.
Store in an airtight container in the fridge for up to a week or freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert, Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 128
- Sugar: 4g
- Sodium: 78mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 4mg
How to Make Chickpea No-Bake Cookie Dough Bites
Whipping up chickpea no-bake cookie dough bites is as simple as it gets. With a few pantry staples and a food processor, you’re ten minutes away from a batch of wholesome treats. These bites skip the oven entirely, using natural ingredients to achieve that nostalgic cookie dough texture no eggs, no flour, just creamy, plant-powered goodness.
Step-by-step prep that’s truly fuss-free
Begin by tossing chickpeas, nut butter, maple syrup, vanilla, a pinch of salt, and melted coconut oil into your blender or food processor.. Once smooth, stir in oat flour and your favorite protein powder. The texture should be soft and scoopable. Add chocolate chips and coconut flakes or mix-ins of your choice then shape into bites using a tablespoon or cookie scoop. Chill if you like, or snack on them straight away.
Ingredient swaps that work with your pantry
What’s beautiful about chickpea no-bake cookie dough bites is their flexibility. No protein powder? Just add more oat flour or rolled oats. Don’t like coconut? Skip it or replace with chopped nuts. These bites are endlessly adaptable to your taste or dietary needs. And if you’re watching sugar, try sugar-free chocolate chips or a lower-glycemic syrup like date or yacon.
The Taste and Texture of Chickpea No-Bake Cookie Dough Bites
If you’re wondering what chickpea no-bake cookie dough bites really taste like, the answer is: surprisingly indulgent. You’d never guess these are made with beans. They’re soft, rich, and slightly chewy somewhere between cookie dough and energy bites, but better than both. With every bite, you get sweet nutty flavor, hints of vanilla, and that satisfying bite of chocolate or coconut, depending on your mix-ins.
Why these taste like the real deal
Blended chickpeas create a creamy base that mirrors the silky texture of traditional cookie dough. Nut butter brings that rich, satisfying mouthfeel, while maple syrup adds natural sweetness without overpowering. A hint of salt brings everything into balance, turning each bite into something deeply satisfying. It’s the cozy flavor of comfort food, made with ingredients that actually fuel you.
What to expect with no-bake texture
Since these are no-bake, they stay moist and tender perfect for snacking straight from the fridge. If you prefer a firmer bite, a short chill in the freezer gives them a dense, truffle-like texture. Either way, these chickpea no-bake cookie dough bites are a textural win. They hold together beautifully, scoop easily, and never feel dry or crumbly.
Nutrition, Storage & Your Chickpea Cookie Questions Answered
Chickpea no-bake cookie dough bites aren’t just another snack they’re a mindful way to treat yourself. Each little bite balances nutrition with comfort, giving you something sweet that also fits into a health-conscious day.
A quick look at nutrition and health benefits
Each ball is packed with nutrients: 6 grams of protein, 4 grams of fiber, and a balance of carbs and healthy fats. Chickpeas contribute plant-based protein and fiber, which help with fullness and blood sugar balance. So, if you’ve ever asked, “Is chickpea cookie dough healthy?” yes, it absolutely can be. Paired with nut butter and oat flour, it’s a far cry from conventional dough filled with white flour and refined sugars.
How to store and troubleshoot gooey bites
Keep them in an airtight container in the fridge, and they’ll stay fresh for up to a week.They also freeze beautifully just let them sit at room temp for a few minutes before enjoying. Wondering, “How come my no bake cookies are gooey?” It usually comes down to too much moisture. Drain your chickpeas well and don’t skip the oat flour it helps bind everything. If still too sticky, stir in extra oats gradually.
Can you eat cookie dough without baking?
Yes especially this one! Chickpea no-bake cookie dough bites are made without raw eggs or wheat flour, so there’s no risk in digging in spoon-first.
Can you use chickpea flour for cookies?
You can, but it works better in baked recipes. For these no-bake bites, whole chickpeas create the creamy, scoopable texture you want without the raw, bitter flavor chickpea flour can bring.
Conclusion
Chickpea no-bake cookie dough bites are everything a real-life snack should be easy to make, comforting to eat, and nourishing from the inside out. Whether you’re prepping for the week or just need a five-minute fix, these bites hit the sweet spot without the sugar crash. They’re toddler-approved, fridge-friendly, and endlessly customizable. From my UK kitchen to yours, I hope you enjoy every soft, chewy bite.
For Mor Recipes Follow Me In pinterest And medium
FAQs
Is chickpea cookie dough healthy?
Yes! Chickpeas are rich in fiber and plant-based protein, making this dough more balanced and filling than traditional versions.
Can you eat cookie dough without baking?
Absolutely. This no-bake version uses no eggs or raw flour, so it’s safe straight from the bowl.
How come my no-bake cookies are gooey?
Excess moisture from the chickpeas or not enough oat flour is usually the cause. Stir in extra oats until the texture firms up.
Can you use chickpea flour for cookies?
You can for baked cookies, but for no-bake recipes, whole chickpeas give better texture and a smoother flavor.