Ingredients
Scale
For the Crust
- 2 cups almond flour
- 1/3 cup monk fruit sweetener
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon salt
- 4 tablespoons coconut oil, softened
- 4 tablespoons plain nonfat Greek yogurt
- 2 large eggs
- 1 teaspoon vanilla extract
- 30 g protein powder (optional)
For the Frosting
- 4 oz cream cheese, softened
- 15 g protein powder (optional)
- Monk fruit sweetener, to taste
- 1/4 teaspoon vanilla extract
- 2–3 teaspoons unsweetened almond milk, as needed
Instructions
- Preheat oven to 325°F (165°C) and line a square baking dish with parchment paper.
- Whisk together almond flour, protein powder, monk fruit sweetener, baking powder, and salt.
- Add eggs, coconut oil, Greek yogurt, and vanilla extract. Mix until smooth and thick.
- Spread batter evenly in the baking dish and bake for 20–25 minutes until edges are golden. Cool completely.
- In a small bowl, mix cream cheese, protein powder, vanilla, almond milk, and monk fruit until smooth.
- Spread frosting over cooled bars, slice into 16 squares, and refrigerate for 30 minutes before serving.
Notes
- Refrigeration helps the bars set and enhances texture.
- Nutrition values are approximate and may vary by ingredient brand.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American