Blueberry Jam Protein Baked Oats

Introduction

There is something deeply comforting about starting the day with a warm, baked breakfast that feels indulgent but still supports your health goals. These Blueberry Jam Protein Baked Oats strike that perfect balance. They deliver the cozy satisfaction of a blueberry-filled donut while staying light, nourishing, and protein-packed. With a soft, cake-like texture and a naturally sweet blueberry center, this recipe transforms simple pantry staples into a breakfast that feels special without being complicated.

Baked oats have become a favorite among home cooks for good reason. They are filling, easy to prepare, endlessly customizable, and ideal for busy mornings when you still want something wholesome. This version stands out thanks to its high protein content, low calorie count, and jammy blueberry filling that melts beautifully into the oat base as it bakes.

Whether you are looking for a post-workout breakfast, a meal-prep-friendly option, or simply a warm and satisfying way to start your day, this recipe fits effortlessly into your routine. It is beginner-friendly, requires minimal equipment, and comes together in under 40 minutes from start to finish.

Why You’ll Love This Recipe

• High in protein, delivering over 40 grams per serving
• Naturally sweet with no added sugar
• Soft, baked texture similar to a breakfast cake or donut
• Quick prep using a blender and simple ingredients
• Single-serving recipe with no waste
• Suitable year-round using frozen blueberries

Ingredients Breakdown

This recipe is divided into three simple components: the oat base, the blueberry filling, and the topping. Each ingredient plays a specific role in achieving the final texture and flavor.

For the Oats (Base)

• ¼ cup rolled old fashioned oats
• ⅓ cup plain nonfat Greek yogurt
• ⅓ cup unsweetened vanilla almond milk
• 3 tablespoons liquid egg whites
• 15 grams vanilla protein powder
• ¼ teaspoon salt
• ½ teaspoon cinnamon
• ¼ teaspoon baking powder

For the Filling

• ½ cup frozen blueberries
• ½ teaspoon vanilla extract
• 1 teaspoon Swerve

For the Topping

• Mixture of granular and brown Swerve, to taste

Serving Size: 1 individual serving
Yield: 1 baked oatmeal in a 10-ounce ramekin

Tools & Equipment Needed

To make this recipe smoothly and efficiently, gather the following kitchen tools before you begin:

• Small blender (such as a personal or bullet-style blender)
• 10-ounce oven-safe ramekin
• Nonstick cooking spray
• Small saucepan
• Spoon or spatula
• Measuring cups and measuring spoons
• Oven

Step-by-Step Instructions

Follow these steps carefully to ensure perfect texture and flavor.

Step 1: Preheat and Prepare

Preheat your oven to 350°F (175°C). Lightly spray a 10-ounce ramekin with nonstick cooking spray to prevent sticking and ensure easy removal after baking.

Step 2: Blend the Oat Batter

Add all of the ingredients for the oat base to a small blender:

• Rolled oats
• Greek yogurt
• Almond milk
• Egg whites
• Vanilla protein powder
• Salt
• Cinnamon
• Baking powder

Blend until the mixture is smooth and well combined. The batter should resemble a thick but pourable consistency. Set aside.

Step 3: Make the Blueberry Filling

Place a small saucepan over medium heat. Add the frozen blueberries, vanilla extract, and Swerve. Stir gently as the blueberries begin to thaw and release their juices. Lightly mash some of the berries with a spoon to create a jam-like texture.

Continue heating until the mixture begins to bubble, then remove from the heat.

Step 4: Assemble the Baked Oats

Pour the blended oat batter into the prepared ramekin, spreading it evenly. Spoon the blueberry filling into the center of the batter, allowing it to naturally settle slightly.

Step 5: Bake

Place the ramekin in the preheated oven and bake for 25–30 minutes. For a gooier center, check at the 25-minute mark. The baked oats are ready when a toothpick inserted into the oat portion comes out mostly clean.

Step 6: Finish and Serve

Remove from the oven and allow to cool slightly. Sprinkle the top with a mixture of granular and brown Swerve to mimic a sugar-donut-style topping. Serve warm and enjoy.

Tips & Variations

Texture Adjustments

• For a firmer texture, bake closer to 30 minutes.
• For a softer, slightly gooey center, remove at 25 minutes.

Sweetness Level

• Adjust the amount of Swerve in the filling or topping to suit your taste preferences.

Dietary Adaptations

• This recipe is already low calorie and high protein.
• It is naturally nut-free if almond milk is substituted with another unsweetened milk alternative.
• Gluten-free when using certified gluten-free oats.

Seasonal Substitutions

• Frozen blueberries work year-round and provide consistent sweetness and texture.
• Vanilla protein powder keeps the flavor neutral and bakery-inspired.

Flavor Profile & Texture

These baked oats are lightly spiced with cinnamon and vanilla, giving them a warm, comforting aroma. The oat base bakes into a soft, cake-like texture, while the blueberry filling adds a juicy, jammy contrast. The topping provides a subtle sweetness that finishes the dish without overpowering it.

Nutritional Overview

This recipe is designed to be both satisfying and nutritionally balanced. It is especially well-suited for those focusing on protein intake without excess calories.

Estimated per serving:

• Calories: 310 kcal
• Protein: 41.32 g
• Carbohydrates: 31 g
• Fat: 3 g
• Fiber: 5 g
• Sugar: 11.5 g

Dietary considerations include high protein, low fat, and low added sugar.

Make-Ahead & Meal Prep Tips

• The oat batter can be blended the night before and stored in the refrigerator.
• Blueberry filling can also be prepared in advance and reheated gently.
• Assemble and bake fresh for best texture, or bake fully and reheat in the oven or microwave.

FAQs

Can I make this without a blender?

Blending creates the signature baked-oat texture. Without a blender, the oats will remain whole and the texture will be more traditional oatmeal-like.

Can I use fresh blueberries?

Yes, but frozen blueberries are preferred for a thicker, jam-like filling.

Is this recipe suitable for beginners?

Absolutely. The steps are simple, forgiving, and ideal for beginner cooks.

Can I double the recipe?

This recipe is designed as a single serving. Doubling would require separate ramekins and adjusted baking time.

Why is protein powder used?

Protein powder increases satiety and nutritional value while keeping the texture soft and cake-like.

Cooking Timeline (At a Glance)

Stage	Time
Prep Time	10 minutes
Cook Time	25–30 minutes
Total Time	40 minutes

Serving Suggestions

Serve directly in the ramekin for a cozy presentation. A light dusting of the Swerve topping gives a bakery-style finish. This dish works beautifully as a standalone breakfast or post-workout meal.

Recipe Variations

1. Extra Cinnamon Version
   Increase cinnamon slightly for a warmer spice profile.
2. Berry Blend
   Replace half the blueberries with another frozen berry while keeping measurements consistent.
3. Jam Swirl Style
   Gently swirl the blueberry filling into the batter before baking.
4. Crunchy Top Finish
   Add extra brown Swerve on top for a lightly crisp surface.

Ingredient Spotlight

Blueberries

Frozen blueberries are nutrient-dense, rich in antioxidants, and ideal for baked recipes. They release moisture as they cook, naturally creating a jam-like consistency without added sugar.

Protein Powder

Vanilla protein powder enhances flavor and structure. Choose a high-quality powder that blends smoothly to avoid grittiness.

Pro Cooking Tips

• Allow the baked oats to rest for a few minutes before eating to let the structure set.
• Lightly greasing the ramekin ensures clean edges and easy removal.
• Blending thoroughly is key to achieving the signature baked-oat texture.

Storage & Freezing Guide

• Store leftovers covered in the refrigerator for up to 2 days.
• Reheat gently in the microwave or oven.
• Freezing is not recommended, as it may affect texture.

Nutrition Estimate Table (Per Serving)

Nutrient	Amount
Calories	310 kcal
Protein	41.32 g
Carbohydrates	31 g
Fat	3 g
Fiber	5 g
Sugar	11.5 g

Dietary notes: high-protein, low-fat, gluten-free (with certified oats).

Expanded Conclusion

These Blueberry Jam Protein Baked Oats prove that healthy breakfasts do not have to be boring or complicated. With their comforting texture, naturally sweet blueberry center, and impressive protein content, they offer everything you want in a nourishing morning meal. Whether you are easing into healthier habits or simply craving a warm, satisfying breakfast, this recipe is one you will return to again and again. Try it once, and it may just become a staple in your routine.

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