Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon

30-Minute High Protein Apple Crisp

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Healthy High Protein Apple Crisp is a warm, cozy dessert made with tender cinnamon apples and a protein-packed oat crumble. It’s quick to prepare, naturally sweetened, and perfect for a healthy snack or dessert.

  • Total Time: 32 minutes
  • Yield: 4

Ingredients

Scale

Apple Base

  • 1/2 cup chopped apple (diced small)
  • 1/4 tsp cinnamon
  • 1 tbsp vanilla protein powder
  • 1 drop lemon juice

Crumble Topping

  • 1 tbsp vanilla protein powder
  • 1 pinch salt
  • 1 tbsp nut butter (almond or peanut)
  • 1 tsp milk or water
  • 1/4 cup rolled oats

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a bowl, mix apple, cinnamon, lemon juice, and 1 tablespoon protein powder. Transfer to a small ramekin.
  3. In a separate bowl, combine oats, nut butter, remaining protein powder, milk or water, and salt until crumbly.
  4. Sprinkle crumble evenly over the apples.
  5. Bake for 20–22 minutes until golden and bubbly.
  6. Cool slightly before serving. Add toppings if desired.

Notes

  • Add a splash more liquid if the crumble feels too dry.
  • Almond butter gives a richer flavor, but peanut butter works well.
  • Serve with yogurt, ice cream, or extra nut butter if desired.
  • Author: Emma
  • Prep Time: 10 minutes
  • Cook Time: 22 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American